Health guidelines recommend building up to around 150 minutes of movement each week, along with strength and balance activities at least 2–3 times a week to support independence (Ministry of Health NZ; World Health Organization).

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We know this can feel overwhelming.

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PEARL Movements is designed to make this easier.

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A 15-minute PEARL session, done most days, builds up over time and helps you work towards these recommendations — while regularly supporting strength and balance.

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Sessions are short, achievable, and structured using the NZ super seven physio therapy exercises. with options to reduce strain on joints and a format that fits into everyday life.

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