PEARL MOVEMENTS
Worried about your balance, mobility, or confidence?
PEARL Movements helps older adults stay mobile, confident, and independent through gentle movement they can enjoy at home or in their community.
Why PEARL?
✓ Online videos designed specifically for older adults
✓ Evidence-based strength & balance exercises
✓ Music-led and enjoyable
✓ Seated, standing, and mixed options
✓ Sessions of varying lengths
✓ Created in Aotearoa New Zealand
PEARL at Home
Is this you?
✓ Finding it harder to do the things you used to
✓ Feeling stiff, sore, or less mobile
✓ Wanting to stay active and independent
✓ Looking for gentle movement you can do at home
✓ Preferring to move at your own pace
Access a library of music-led movement videos designed specifically for older adults. Choose seated, standing, or mixed sessions and move whenever it suits you.
ACC Approved and Accredited
PEARL Movements community classes are approved within ACC’s Live Stronger for Longer framework. For those who may not be familiar, this is part of the national approach to supporting strength and balance across Aotearoa (NZ), alongside guidance from ACC and the Ministry of Health. Approval means a programme has been reviewed and recognised as aligning with the evidence-based principles known to help reduce falls and support people to stay steady and independent.
