Pearl Movements
Every day lives in Motion
PEARL Movements is a music-led movement programme proudly researched and developed in Aotearoa, New Zealand. Grounded in PhD research (University of Auckland, 2023) with New Zealand older adults who have fallen, it draws on the evidence-based strength, balance and postural principles that underpin Aotearoa’s recognised falls prevention approaches, including the Otago Exercise Programme.
Shaped through research within New Zealand communities rather than imported overseas models, PEARL brings proven ingredients together in different recipes, weaving strength, balance and postural foundations into enjoyable, music-led sessions designed for moving well.
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Experience the joy of movement designed for your body and pace, and explore how moving mindfully can lift your day.
No commitment. No credit card required.
Click below to watch our free video.
I’m really enjoying this, especially with the music.
Elaine
"I found it really good.
It even had me puffing a wee bit!"
Sandra.
It's fun and enjoyable.
It's doing my body good.
Sheryl